Hi, I'm Luke.

Where I started

I did the work at school, and that was about it. The rest of the time I played games and coasted. No routine, no goals, no plan for anything. I was just killing time.

The mirror moment

One day I looked in the mirror and didn't like who was looking back. I had this feeling of potential, but it was really quiet. That day I decided I was done being that guy.

The awkward first week

I started at the gym with no clue what I was doing. I felt like everyone was watching me. I went anyway, and that's what got me out of the dark.

Nearly quitting

Not once. Plenty of times. No results yet. "I'll just do it tomorrow." Thinking it was too hard, or that I wasn't meant for it. Feeling busy, or bored. What kept me going wasn't motivation. It was who I was becoming.

What changed first

My confidence. Before anything showed in the mirror, I felt different. People noticed later.

What my life looks like now

I train most days of the week, lifting and running. That didn't happen overnight: it took time, and I built it up slowly. I'm building a business and working towards a triathlon. I spend more time with people, and I do the important stuff before I procrastinate. Nobody had to take my phone off me. I just got busy with better things.

Why I built this

Most advice is either too much or too vague. What worked for me was small: a few things every day, done again and again, with a way to see I was getting somewhere. I turned that into a game anyone can pick up, with the plan, the tracking and the nudges built in. It's what I wish I'd had on day one.